Using a Steaming Basket
Datetime:2013-05-31 Hits:
Steaming food is a healthy method of cooking that retains food's flavor and most of its vitamins. Since, unlike with boiling, there is no rapid movement of liquid, delicate food does not break up. A variety of dishes can be prepared by steaming, from vegetables to fish, meats, rice, certain desserts such as steamed puddings, and Asian dishes like dumplings. Determine if you will be using a metal or a bamboo steaming basket. Both work in the same ways, but bamboo steaming baskets are generally preferred for Asian dishes such as dumplings and pot stickers.
Instructions
Steaming Food with a Metal Steamer
1
Rinse vegetables in cold water and set aside to strain. Rinse and season the meat as you normally would. Place delicate items like fish in aluminum foil.
2
Fill the saucepan about one-third full with water. Bring the water to a boil and then lower the heat to medium.
3
Fill the steaming basket with the food to be steamed, while the water is boiling. Place the steaming basket inside of saucepan. Cover the saucepan and allow food to cook according to the directions provided by a recipe or research. Generally, steamed vegetables should be slightly firm; when meat is pierced, its juices should run clear, not pink.
4
Use potholders to protect your hands, and lift the steamer basket out of the sauce pan. Place the steamer basket in the sink. Allow food to drain before removing.
